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Join Sally, Amelia, and Rich for a two-hour workshop that explores practices to build awareness, connection, and resilience in the mind and body. Through movement and hands-on techniques, you’ll learn ways to shift your state, navigate stress well, and cultivate a greater sense of balance.
Common practices traversed in this workshop include: Vinyasa and restorative yoga, Emotional freedom techniques, Breathwork, Guided imagery, Grounding exercises, and Body-based regulation methods
Come as you are and leave feeling more grounded, integrated, and empowered.