Life moves fast, and many of us feel stuck on the hamster wheel–longing to slow down but unsure how. Come join Amelia, Sally, and Rich for two hours of intentional slowing through gentle movement, guided noticing, and reflection. Together, we’ll create space to reconnect with our bodies, build awareness, and simply be.

If you have questions about this event, please reach out to Rich at rich.doyle@innercompass-emdr.com or 410-996-4799.

Click here to register for this event.